Weight loss for idiots is exactly the same diet plan as Fat loss 4 idiots. It claims that most people will lose 9lbs every 11 days if they do exactly what it prescribes. As a plan with no exercise included, this diet seem to be very effective. Below are a few benefits and one drawback:
Benefits
Eat the Food You Love
The food plan used in fat loss for idiots is solely composed by the user. The types of food you can choose from are;
- Carbohydrates rich in starch, for example pasta, oats etc.
- Lean proteins,
- fat from whole foods, for example certain kinds of cheese, eggs etc.
- Fruit and vegetables
When you have chosen you favorites, the system will generate the meal plan you're going to use.
Fast and Long Term Weight Loss
A big advantage of weight loss for idiots is that the diet consists of 11 days cycles. If you have reached your weight loss goal within the first cycle - congratulation! If not just repeat it until you have obtained the weight loss you want.
Drawback
A Whole Day of Fruits Only
The weight loss for idiots' diet includes one day of eating noting but fruits. Although fruit is healthy food, many users find it difficult to eat nothing but fruits a whole day
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